I decided that since I had the basic ingredients to make it I would throw together a quesadilla for dinner.  I cut up and cooked 4 chicken breasts.  Then I mixed them with some taco seasoning and water.  I let it cook for 5 minutes, until the liquid was mostly gone.  While the chicken was cooking I heated an electric skillet to about 350 F.  I sprayed the skillet with a fat free butter spray.  I placed one whole grain tortilla on the skillet, topped it with a monterey jack cheese, some of the chicken mixture, some refried beans, and more cheese.  The place another shell on top.  I let the quesadilla cook for just a couple of minutes on each side, until the cheese was melted.  This made 4 quesadillas.  Everyone, including the kids, seemed to enjoy the food.  I think, had I not forgotten it, that the food would have been great with some sour cream on top.  I might even consider guacamole as well.